ating fruits and vegetables gives you antioxidants that help your body neutralize the free radicals being released in your body while you're shedding excess fat. The support you get from antioxidants helps you feel better during your weight-loss process.

Certain phytochemicals in your diet also act as antioxidants that neutralize free radicals or support body functions that do. These include vitamins A, C, and E, beta-carotene, flavonoids, and the mineral selenium. These antioxidants are abundant in the five or more daily servings of fresh fruits and vegetables that you're eating, and some are in the essential fatty acids(EFAs). You can also obtain these antioxidants through supplements

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